Counselling Services

As a relational wellness coach, I support individuals and couples in deepening their connection to self, others, and the sacred threads that bring meaning to life. My approach weaves together therapeutic insight, spirituality, creative expression, and the power of storytelling. A key part of our work is exploring your relationship blueprint—the patterns, beliefs, and early experiences that shape how you connect, communicate, and love. 

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Together, we gently unravel old narratives, explore alternative perspectives and create space for new, more aligned stories to emerge. Through reflective dialogue, expressive practices, and embodied presence, coaching becomes a soulful journey of healing and transformation—one that helps you live, interact and love with greater intention, authenticity, and heart.

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Family and marital therapy offers a thoughtful, collaborative space for individuals, couples, and families to explore their relationships with curiosity and care. This work supports deeper understanding, emotional safety, and authentic connection by honoring each person’s experience and the unique dynamics within the relationship system. Together, we gently uncover patterns, strengthen communication, and support growth through life transitions, conflict, and change.

My approach is person-centered and intuitive, meeting clients where they are while remaining grounded in evidence-based practice. Informed by Gottman Method training, I help couples and families build emotional attunement, navigate conflict with greater clarity, and cultivate trust, friendship, and meaning in their relationships. I also integrate expressive arts therapy to invite creativity, symbolism, and embodied expression into the therapeutic process—offering pathways to insight and healing that extend beyond words alone. This integrative approach supports relational wellness that is both intentional and deeply human.

Supervision is a part our commitment as therapist/counsellors to look after ourselves in order to be able to well enough to help others. Our studio offers a shame free space to freely speak about what’s coming up not only for you as the therapist/counsellor but also for the clients you work with.

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Individual Clinical Supervision:

• Setting goals for what supervision may look like and what would be expected of both the supervisor and the supervisee.

• How to navigate the case loads as we support our clients

• How to set the professional boundaries

• Ethical discussions

• Self care of the therapist/counselor 

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Please contact directly to explore what group supervisions are to be offered.

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